These days, there's a lot of talk about finding joy. Hah! you say. That is easier said than done, especially in the middle of a pandemic. How do you define joy? To me, joy is that peaceful, contentment that resides deep within us. Try some of these tried and true strategies to help you find … Continue reading Finding Joy
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The New Yorker, May 10, 2020 “When will all this be over and we return to normal”? The experts predict that life will return to normal only after a vaccine and antibody testing are readily available. The forecasts range from this fall to 18 months from now. Until then, as the world reopens we will … Continue reading Predicting the Coronavirus New Normal
Please consider supporting Dry Bones: Donate In my previous blog, I described that many of us are experiencing a lot of feelings as a result of the coronavirus pandemic and the lockdown. I suggested creating plans with contingencies to help manage the anxiety. Your mission in the next phase of the pandemic is to (a) … Continue reading Reopening from Lockdown, and Staying Calm
One of my clients shared the following story: “After two weeks without leaving my apartment, I decided to go out to buy some groceries. At first, I was wary and concerned about being exposed to the coronavirus. Then, at the store, I immediately became anxious. I was told I had to do all sorts of … Continue reading Why do I feel this way? I feel like an emotional pinball!