CBT Backwards: An Example

As a follow-up to my last blog, Doing CBT Backwards: Using Journaling to Change┬áThinking, I present an example of an 85-year old, female client experiencing thoughts of anxiety. Through journaling between sessions, we are able to make changes to her thought patterns that help alleviate her anxiety. In session Therapist: How are you feeling today? … Continue reading CBT Backwards: An Example